大家都说多走路可瘦身,走多久走多快?

回复时间:2014-07-16 14:22:29 71次

基本上,只要有走路就会消耗热量,但如果要达到运动效果,就要采取快走方式,速度比散步快、但比小跑步慢,若只是要有运动的感觉,每周3次,每次快走10-15分即可,若是要达到瘦身效果,次数可增至每周5-7次。

内容仅供参考 回答时间:2014-07-16 14:24:29

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